Status report…

Numbness: Still present
Pain: Comes and goes
Depression: Mild
Frustration: Still present
Stress at work: Still present
Paris post: Still unwritten
Knitting project: Unfinished
Hair: 6″-8″ shorter

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3 Siberian Huskies: Crazy and shedding
Running: Going Ok (Over slept this morning :-/ )
Swimming: Ok, need to work on breathing
Feelings about stepping down off of Gabapentin which might cause more numbness: Not looking forward to it
Feelings about finding something that might work: Hopeful
Current overall feelings: Maybe I need another vacation or even just time off…

Self prescription to maybe forget it all for a night: Turn the music up as loud as I can and dance it out.

A Short Break

The past few weeks have been fun, stressful and exhausting. The little amount of sleep and stress finally got to me this past weekend and that is why you haven’t heard from me on here or even on FB and Twitter for a few days. I still don’t even feel like I have recovered now but work has calmed down some so life is somewhat better.

I still have electricity if that is what everyone is assuming is one of the issues since it is all over the news how many people are still without it. I did loose electricity on Friday, however it was only for four hours, I was one of the lucky ones I guess. I did however have some flooding in my basement on Sunday night which caused some water damage to a few things that were stored down there but nothing I was really upset about. It was just stressful trying to save a few things.

Now on to the bigger issue at hand. On Sunday morning I went out for my 13 mile run and only made it about 1.5 miles before I was having quite a bit of pain in my right hip that I could not stretch out and didn’t seem like it would get better if I pushed on. I decided to call it quits there and just swim later in the day at the gym. I didn’t really feel any pain when I was walking just when I was running and occasionally when I was sitting. I iced my hip on Sunday and took some ibuprofen but still decided to take off Monday just to give it some more time to hopefully heal. I was still feeling some discomfort on Tuesday morning so I decided to try cycling instead which went very well however it still didn’t overly feel like it was healing. Since I have two big races in the fall (Air Force Marathon and Dresden (Germany) Marathon) I called my doctor’s office shortly after they opened because I wanted to hopefully figure this out quickly so it would heal quickly.  They ended up having a cancellation yesterday so they were able to fit me in which was wonderful. I discussed a few different symptoms I have had over the past few weeks to my doctor and he diagnosed me with trochanteric bursitis. Basically one of the sacs that protects my muscles, tendons, etc from being damaged by my hip joint is inflamed probably due to either my change in workout or change in my stride/cadence due to my numbness in my left leg. He gave me a shot of steroids right into my hip and told me to rest for three days which is a little rough to take but hopefully this will help and I will be back training this weekend.  I hope!

OWS

I just had to become friends with some triathletes….couldn’t just stay with the runners on the other side of the playground. See, when you become friends with triathletes they convince you to go cycling, go do laps in the pool and go out for open water swims. Yes, that is correct. Open water swims. Have you ever been at the beach and see a group of swimmers with bright swim caps and they are actually swimming out by the buoys. Yes, that was me last night. Decided to go out for my first open water swim (OWS) last night after I did about 4.5 miles of hill work in the morning and walked about 3 miles throughout the day. Wasn’t my brightest moment but ended up not going too bad.

Not us, just an example. 🙂

The first 200-300 meters were a little rough until my teammates from STAR (Springfield Triathletes and Area Racers) suggested I just try going in closer to the beach where I could touch and rest for a little bit. After that it seemed like I got a second wind and was on my way. (I did actually say I was just going to turn around at this point but got the competitiveness in me when they mentioned that I at least made it further than a lot of first timers, I wanted to do better than the typical first timer) I did struggle occasionally with my spotting (or direction) because my goggles kept fogging. It’s a little hard to know where you are going when you can’t see anything in the water so you have to use landmarks to help keep you going in the right direction. I guess I did zig zag a little but ended up getting in almost 1000 meters.

I think overall my first OWS went pretty well with guidance and little humor from my teammates. Think almost half the time was spent talking even when we were in the water. Definitely plan on going every available Wednesday night to our STAR OWS. Have my first sprint triathlon to train for in August. 🙂